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Tuesday 200609

8
Jun

Tuesday 200609

CrossFit Rectify – CrossFit

Movement standards:

Push-up: https://youtu.be/0pkjOk0EiAk

Half Kneeling Windmill: https://youtu.be/ka9KOvTYeV8

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Floor Press: https://youtu.be/1MB5fJjnOgw

DB Power Snatch: https://youtu.be/3mlhF3dptAo

Box Jump: https://youtu.be/NBY9-kTuHEk

Superman: https://youtu.be/z6PJMT2y8GQ

Warm-up

Warm-up (No Measure)

2 Rounds

10 Push-ups

10 Half Kneeling Windmills

10 Jumping Air Squats
10min

Strength

DB Floor Press (10 reps)

Choose a weight that allows 10 reps, but not to failure. It should be challenging and be 2-3 reps short of failure.
15min to comlplete

Metcon

Metcon (Time)

7 Rounds for Time

7 DB Power Snatch (L)(50/35)

9 Box Jumps (24/20)

7 DB Power Snatch (R) (50/35)

9 Box Jumps (24/20)
GOAL: 15 – 18min

Time Cap: 20min

Accessory Work

Supermans (:20sec work/:10sec rest)

TABATA

Supermans

8 Rounds of :20sec work/:10sec rest
4min to complete

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