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Tuesday 200721

20
Jul

Tuesday 200721

CrossFit Rectify – CrossFit

Movement standards:

PVC Pass Through: https://youtu.be/fN84_sH7sAM

PVC Around the World: https://youtu.be/qNaVhXUOYJs

PVC Cuban Press: https://youtu.be/3bBXqFivnn8

KB Half Kneeling Windmill: https://youtu.be/uJvyRwHdFsg

Push Press: https://youtu.be/iaBVSJm78ko

Alt DB Power Snatch: https://youtu.be/3mlhF3dptAo

Abmat Sit-up: https://youtu.be/VIZX2Ru9qU8

DB Deadlift: https://youtu.be/JNpUNRPQkAk

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Through

10 PVC Around the World

10 PVC Cuban Press

10 KB Half Kneeling Windmill (5/arm)
10min to complete

Strength

Push Press – 5 X 5 (5 reps)

Push Press

90 – 95% of 1RM STRICT PRESS

Rest at least 2min between sets
15 – 20min to complete

Metcon

Metcon (Time)

3 RFT

30 ALT DB Snatches (50/35)

30 Abmat Sit-ups

30 DB Deadlifts
GOAL: 15 – 18min

Time Cap: 21min

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