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Warm up

19
Aug

Warm up

CrossFit Rectify – CrossFit

Strength

Warm-up (No Measure)

2 rounds

10 flutter kicks

10 jumping squats

10 up dog+down dog

Back Squat (4×10@65%)

Metcon (Time)

4 Rounds for time:

5 Wall walks

10 Arnold press (20/30)

12 Box step overs (20″/24″)

15 min cap

Warm-up

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