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Warm Up

20
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

20 med ball slams

200m run

20 lunges

Strength

Push jerk (5×3)

*find a heavy but with good form 5×3, try to stay at the same weight all 5 sets.

Metcon (Weight)

10 Min EMOM:

2 Power snatches+3 overhead squats

rx (75/95)

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