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Warm Up

21
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

3 inch worms

6 jumping jacks

9 air squats

Skill

Handstand Push-ups (20 min to practice hand stand push ups)

Metcon

Metcon (Time)

5 rounds:

5 Burpees

10 Sumo deadlifts (125/155)

15 DB rdls (35/45)

20 single leg glute bridges (10/leg)

*not weighted

(20 min cap)

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