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warm up

23
Aug

warm up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

2 rounds:

10 goblet squtas

10 ab mats

5 med ball slams

backsquats (5×8)

5×8 (as heavy as possible with good form)

snatch emom (3 hip snatches emom)

15 min emom hip snatches

rx (65/85)

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