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warm up

25
Aug

warm up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

400 m run

2 rounds:

3 broad jumps

10 rdl with empty bar

Strength

deadlifts (5×6)

5×6 (as heavy as possible with good form)

Strength

RDL (5×10)

Romanian Deadlifts

5×10 (as heavy as possible with good form)

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