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warm up

26
Aug

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 burpees

10 single unders

10 air squats

Strength

front squats (5×8)

front squats 5×8 (as heavy as possible with good form)

Metcon

Metcon (Time)

50 dips on bench

60 kettle bell swings (20/30)

70 air squats

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