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warm up

27
Aug

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

3 seated rope pull to to stand

10 side to side lunges

5 push ups

Strength

strict press (5×3)

strict press 5×3 (as heavy as possible with good form)

weighted db front foot elevated split squats (4×10/leg )

*use 25lb plate to elevate front foot for split squats. Get into a lunge position and hold dumbbells in both hands.

(as heavy as possible with good from)

Metcon

Metcon (10 Rounds for reps)

10 min emom:

5 pull ups (kipping or strict)

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