CrossFit Rectify – CrossFit
Warm-up (No Measure)
rope climbs (6×3)
20 min to work on rope climbs
*reach to shins or toes, keep back straight.
plank complex (5x20sec/ea side)
*20sec plank R, 20 sec regular plank, 20 plank L
(20 sec plank on right side, rest 20 sec, 20 sec regular plank, rest 20 sec, 20 sec plank on the left side, rest 20 sec.)