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warm up

28
Aug

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

800m run

Skill

rope climbs (6×3)

20 min to work on rope climbs

Strength

v-ups (5×10)

*reach to shins or toes, keep back straight.

Strength

plank complex (5x20sec/ea side)

*20sec plank R, 20 sec regular plank, 20 plank L

(20 sec plank on right side, rest 20 sec, 20 sec regular plank, rest 20 sec, 20 sec plank on the left side, rest 20 sec.)

repeat 5x

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