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warm up

30
Aug

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

8 db goblet squat

5 empty barbell push press

Strength

push press (5×4)

5×4 *as heavy as possible with good form

Strength

back squats (5×8)

5×8 *as haevy as possible with good form

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