Call Us: (713) 898-3688‬ | Email Us | Member Login

Warm Up

10
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

3 rounds

10 Banded face pull apart

10 Pvc shoulder pass through

5 push up

Strength

Strict Press (5×6 *AHAP (as heavy as possible))

Try to stay at the same weight for all 5 sets.

Metcon

Metcon (Time)

4 Rounds

350m row

12 Sumo dead lift high pulls

15 Ab mat sit ups

50 Single unders

Leave a Reply