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warm up

7
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

3 burpess

5 push ups

8 air squats

Skill

kipping pull ups (*as many as you can)

20 minutes to practice kipping pull ups

Metcon

Metcon (16 Rounds for reps)

1 full round of kettle bell tabata

(20 seconds on 10 sec off) 4 min/8 rounds

*rest 2 minutes

1 full round kettle bell tabata

(20 sec on 10 sec off) 4 min/ 8 rounds

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