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warm up

31
Aug

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

10 walking lunges

30 sec plank

Gymnastics

hand stand holds (6x :30)

get up against a wall and hold handstand position.

*30 sec hold, 30 sec rest

Metcon

Metcon (Time)

4 rounds for time:

10 sumo deadlifts (95/125)

15 ab mats

20 db goblet lunges/10 per leg (25/45)

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