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warm up

1
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

1 round:

200m run

500m row

Strength

sumo deadlifts (5×5)

5×5 *as heavy as possible with good form

Strength

clean technique work (4×4)

clean turnovers 4×4

hip muscle cleans 4×4

hip clean 4×4

Gymnastics

hollow holds

3x :30

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