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warm up

3
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 up dog to down dog

10 wall ball slams

Strength

wall walks (5×3)

*15 min to focus on good wall walk form

Weightlifting

power clean+push jerk (5x 3+3)

*use the remainder of class to do this

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