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warm up

4
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

20 sec hollow hold

5 inch worms

Skill

toes to bar (6x *as many as possible)

20 min to practice toes to bar

Metcon

Metcon (Time)

4 rounds:

*do as a circut

10 dips on bench/box

10 barbell rows

10 /leg front foot elevated split squats

5 burpees

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