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warm up

6
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 air squats

8 push ups

10 reverse lunges

Metcon

Metcon (Time)

COVID SAFE LABOR DAY PARTNER WOD!!!!

Each person will get a partner and complete the following. Reps may be broken up between each other however the athletes wish.

*** All athletes will use separate equipment and maintain a safe distance from each other***

Split between partners complete:

100 ab mats

80 wall balls 14/20

80 kettle bell swings 25/45

60 dead lifts 125/155

(both partners CANNOT be working at the same time)

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