Call Us: (713) 898-3688‬ | Email Us | Member Login

Warm up

8
Sep

Warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

800m run

then,

2 rounds:

5 strict press with empty bar

10 ring rows

Strength

strict press (5×3)

5×3 as heavy as possible with good form

Strength

Jerk technique day

jerk dips 4×4

power jerk dip and drive 4×4

power jerks 4×4

*if form is goo, use remainder of class and add some weight

Leave a Reply