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warm up

10
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

9/11/01 Never Forget

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate” – Sandy Dahl wife of Flight 93 pilot

Warm-up (No Measure)

2001m Run (1.25 mi aka 5 laps)

2 rounds:

5 up dog+down dog

5 air squats (sit in bottom position for 4 seconds)

5 super mans

Metcon

Metcon (Time)

9 rounds for time:

11 Deadlifts (155/105)

11 OH Plate Lunges Alternating (25/15 lb plate)

11 Barbell Rows (155/105)

11 OH weighted situps (use 25/15 lb plate)

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