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Warm Up

11
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

200m row

3 rounds:

3 burpees

6 jumping lunges

Strength

Metcon (Weight)

ALL STRENGTH DAY PT 1.

clean turnover 5×3

cleans from the hip 5×3

cleans from above the knee 5×3

Strength

Metcon (No Measure)

ALL STRENGTH DAY PT2.

In 20 minutes finish 4 sets of each:

12 Hammer curls/arm

15 Barbell Rdl

18 Goblet reverse lunges (9/leg)

20 Tricep pull overs

*This is not to be done like a metcon, we are going to focus on quality of reps.

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