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warm up

11
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10 ring rows

5 inch worms

5 broad jumps

Skill

hand stand push ups

20 min to work on hand stand push ups

(may be strict or kipping)

*this is to work on the over all comfort of being upside down. it’s ok if it’s not perfect, just try your best!

Strength

backsquats (5×3)

as heavy as possible with good from

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