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warm up

13
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 air squats (3 sec pause in the bottom)

10 good mornings w/ empty bb

3 burpees

Strength

front squats (5×3)

*as heavy as possible with good form

Metcon

dumbbell RDL (5X10)

CHALLENGING WEIGHT

walking lunges (5×8/leg)

*weighted

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