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warm up

14
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2rounds:

5 inch worms

10 arm circles

10 bent over rows

Strength

Arnold press (6×8/arm)

challenging weight

Metcon

Metcon (Time)

for time:

1 mile run

30 hand stand push ups

100 double unders (or 300 singles)

100 wall balls (14/20)

30 med ball slams (14/20)

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