Call Us: (713) 898-3688‬ | Email Us | Member Login

warm up

15
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 ring rows

5 push ups

Strength

pendlay rows (6×10)

*challenging weight but good form

Skill

hollow holds (5x:30)

Skill

superman holds (5x:30)

Leave a Reply