Call Us: (713) 898-3688‬ | Email Us | Member Login

warm up

16
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

800m run

10 air squats

10 walking lunges

Strength

back squats (5×3)

*as heavy as possible with good form

Metcon

Metcon (Time)

4 rounds:

30 kb swings (35/45)

20 box step ups (alt legs) (20”/24”)

5 wall walks

10 man makers (15/25)

Leave a Reply