warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run or 500m row

2 rounds:

5 inch worms

:30 planks

Skill

strict hand stand push ups pike position (5×6-8)

*use a box to put feet on, body at 90 degree angle and hands on the floor (pike position), stack hips and shoulders, head neutral.

Weightlifting

clean and jerks (15×3)

clean and jerk 15 min emom:

*3 reps of clean and jerk emom for 15 min @65-70%