warm up

CrossFit Rectify – CrossFit

3 rounds:

5 up dog/down dog

5 push ups

10 russian twists

*find a challenging weight and stay there for all 5 sets

5×8/arm *try to stay at same weight all 5 sets.

*1 arm at a time

Db snatch tabata:

as many db snatches as possible

(for 4 min, :30 sec on, :30 rest)

**1 minute rest**

goblet squat tabata:

as many goblet squats as possible

(for 4 min, :30 on, :30 rest)