21
Sep
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
400m run
2 rounds:
10 walking lunges
5 broad jumps
Strength
wall sits (5×1)
*weighted wall sits. :30sec on, :30sec rest
(use DB or KB)
Metcon
Metcon (Time)
5 rounds:
10 bear crawls
10 v- ups
10 dips on box
10 up down planks