warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 walking lunges

5 broad jumps

Strength

wall sits (5×1)

*weighted wall sits. :30sec on, :30sec rest

(use DB or KB)

Metcon

Metcon (Time)

5 rounds:

10 bear crawls

10 v- ups

10 dips on box

10 up down planks