22
Sep
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 goblet squats (pause in the bottom for 2 sec)
10 kb swings
5 empty barbell good mornings
Strength
front squat (8×1)
WORK TO A 1 REP MAX!!!!
Strength
hang power cleans (5×5)
work on power cleans from above the knee: