warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 goblet squats (pause in the bottom for 2 sec)

10 kb swings

5 empty barbell good mornings

Strength

front squat (8×1)

WORK TO A 1 REP MAX!!!!

Strength

hang power cleans (5×5)

work on power cleans from above the knee: