warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

3 rope climbs with arms from laying position

5 up down planks

10 air squats

Skill

rope climbs (8)

20 min to work on rope climbs

Metcon

Metcon (Weight)

complete as a circuit:

20 bent over db rows (10 per arm) (25/45)

10 push ups

20 db reverse lunges (10 per leg) (25/45)

10 db rdls (25/45)

4x

**slow it down and focus on quality reps. NOT meant to do as fast as possible.