24
Sep
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
3 rope climbs with arms from laying position
5 up down planks
10 air squats
Skill
rope climbs (8)
20 min to work on rope climbs
Metcon
Metcon (Weight)
complete as a circuit:
20 bent over db rows (10 per arm) (25/45)
10 push ups
20 db reverse lunges (10 per leg) (25/45)
10 db rdls (25/45)
4x
**slow it down and focus on quality reps. NOT meant to do as fast as possible.