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warm up

25
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 leg swings (side to side)

10 leg swings (front to back)

10 air squats

5 empty bb kang squats

Strength

back squat (8×1)

WORK TO 1 REP MAX

Skill

hand stand push ups (8×3)

use remainder of class to work on hand stand push ups

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