27
Sep
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 empty bar good mornings
5 empty bar deadlifts
10 air squats
Strength
deadlift (8×1)
work to 1rm
Metcon
Metcon (Time)
partner wod:
100 db snatches (25/45)
100 box step overs
100 db deadlifts (25/45)
20 wall walks
*break up work how ever you want btwn partners. create a team of 3 and add reps if odd amounts of athletes.