warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 empty bar good mornings

5 empty bar deadlifts

10 air squats

Strength

deadlift (8×1)

work to 1rm

Metcon

Metcon (Time)

partner wod:

100 db snatches (25/45)

100 box step overs

100 db deadlifts (25/45)

20 wall walks

*break up work how ever you want btwn partners. create a team of 3 and add reps if odd amounts of athletes.