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warm up

29
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 arm circles

10 ring rows

10 upright rows

Strength

handstand holds (8x:30)

hold hanstand againist wall, scale with pike handstand on box

Weightlifting

cleans (10×10)

warm up with:

clean turn overs

front squat empty bar

tempo power cleans empty bar

then,

power cleans 5×5

squat cleans 5×5

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