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warm up

30
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 walking lunges

10 air squats

10 leg swings (front to back/side to side

Strength

pause front squats (5×3 @65-70%)

pause for 3 seconds in the bottom

Metcon

Metcon (Time)

21, 15, 9

pull ups

bb thrusters (75/95)

wall balls (14/20)

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