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warm up

1
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

2 rounds:

5 empty bar strict press

5 empty bar push press

10 empty bar bend over rows

Strength

1 rm push press (8×1)

work to 1 rm, try to keep core engaged and hips in line with shoulders.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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