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Warm Up

14
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

200m run

2 rounds

8 inch worms

10 jumping jacks

Strength

Push Press (5×5)

find a heavy, but with good form 5×5. Try to stay at the same weight for all 5 sets. Make sure to do a few warm up sets with the bar and lighter weights.

Metcon (AMRAP – Rounds)

15 min AMRAP

5 pull ups

10 med ball slams

10 wall balls

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