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warm up

5
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

:30 plank

5 push ups

10 airsquats

Strength

bear crawls (5×8)

slow and steady,

if too easy, put weight on back

Metcon

Metcon (Time)

partner wod!!!

800m kb or db farmers carry (35/45)

100 kb swings (35/45)

100 jumping lunges

75 double unders (or 225 single unders)

*split any way btwn partners

*use separate equipment

*both partners cant be working at the same time

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