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warm up

6
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 tempo ring rows

5 push ups

3 burpees

Skill

rope climbs to stand (5×5)

*start from the ground and use upper body to pull entire body into a standing position

Strength

pause backsquat (5×3)

*pause in the bottom for 3sec

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