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warm up

7
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2rounds:

5 jumping squats

8 walking lunges

Skill

broad jumps (5×5)

as far as possible

Strength

bent over db rows (5×10)

both arms at the same time, as heavy as possible with good form

Metcon

Metcon (Time)

21/15/9

burpees

med ball over the shoulder throws

db cleans (25/35)

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