warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3x

10 strict press w/ pvc

10 front raises (very light)

10 lateral raises (very light)

Strength

db over head carries (5x :30)

hold 2 db above head in a safe position, shoulders should be close to ears

Metcon

Metcon (Time)

5 rounds:

10 weighted sit ups (15/25)

10 dumbbell push press (25/35)

:45s plank

10 behind the head tricep ext (25/35)