8
Oct
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
3x
10 strict press w/ pvc
10 front raises (very light)
10 lateral raises (very light)
Strength
db over head carries (5x :30)
hold 2 db above head in a safe position, shoulders should be close to ears
Metcon
Metcon (Time)
5 rounds:
10 weighted sit ups (15/25)
10 dumbbell push press (25/35)
:45s plank
10 behind the head tricep ext (25/35)