3
Oct
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
3x
5 jumping lunges
5 push ups
10 leg swings/ side to side&front to back
Strength
front rack walking lunges (5×8/leg)
hold barbell in front rack position and perform walking lunge.
weighted if possible
Strength
db curls (5×10/arm)
3 sec tempo down
*superset with lunges
Skill
pull ups (8x)
use the rest of class to work on kipping or strict pull ups