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warm up

11
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 air squats

10 walking lunges

Strength

Pause front squat (5×3)

Pause 3 sec in the bottom positive

Metcon

Metcon (Time)

4 rounds:

20 double unders

20 kb swings (35/45)

20 wall balls (14/20)

20 russian twist w/ wall ball (14/20)

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