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warm up

12
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 bent over db rows

10 ring rows

:30 hollow holds

Skill

kipping pull ups (6×3)

practice stringing pull ups together

Metcon

Metcon (Time)

21/15/9

burpees

thrusters (65/95)

rest 2 min

then…..

21/15/9

ab mat sit ups

broad jumps

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