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warm up

13
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

8 push ups

8 up downs planks

Strength

renegade rows (5×8/arm)

get in push up position and perform db rows

Strength

db bench press (5×8)

super set with rows

Weightlifting

split jerk work (3×3)

split position press 3×3

overhead split foot work drill 3×3

tall split jerk 3×3

dip 3×3

split jerk- the remainder of class

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