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Warm Up

14
Aug

Warm Up

CrossFit Rectify – CrossFit

Skill

Warm-up (No Measure)

3 rounds

10 KB swings

3 Burpees

3 Broad jumps

Double-Unders (20 min to work on double under skill)

Metcon (AMRAP – Rounds)

5 min EMOM

5 Power snatches

rest 2 min, then…….

10 min AMRAP

10 kettle bell swings

5 handstand push ups

10 goblet squats

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