15
Oct
warm up
CrossFit Rectify – CrossFit
Warm-up
Warm-up (No Measure)
row 250 meters
10 push ups
10 ring rows
*stagger starts bc we only have 3 rowers
Strength
bent over bb rows (5×8)
underhand grip
Metcon
Metcon (Time)
perform as a circut:
10 db curls (25/45)
20 db reverse lunges (25/45)
10 bent over db rows (25/45)
20 goblet squats (25/45)
*practice quality reps