warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

row 250 meters

10 push ups

10 ring rows

*stagger starts bc we only have 3 rowers

Strength

bent over bb rows (5×8)

underhand grip

Metcon

Metcon (Time)

perform as a circut:

10 db curls (25/45)

20 db reverse lunges (25/45)

10 bent over db rows (25/45)

20 goblet squats (25/45)

*practice quality reps