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warm up

16
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 ring rows

10 inch worms

Strength

strict pull ups (5x-as many as possible)

*scale with negatives

Weightlifting

over head squats (5×3)

work on getting a solid overhead position

*pause 3 seconds in the bottom position

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