Call Us: (713) 898-3688‬ | Email Us | Member Login

warm up

21
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 dips

10 ring rows

5 sit ups

Skill

rope climbs (6×3)

*work on rope climbs for 20 min

Metcon

Metcon (Time)

partner WOD

1 round:

100 bb front rack reverse lunges (65/85)

100 lying db glute bridges (40/65)

100 db rdl (40/65)

50 bear crawls

*if odd number of people, have a team of 3 and add appropriate reps.

*both partners cannot be working at one time.

*partners will have separate equipment

Leave a Reply