CrossFit Rectify – CrossFit
Warm-up (No Measure)
10 ring rows
5 sit ups
rope climbs (6×3)
*work on rope climbs for 20 min
100 bb front rack reverse lunges (65/85)
100 lying db glute bridges (40/65)
100 db rdl (40/65)
50 bear crawls
*if odd number of people, have a team of 3 and add appropriate reps.
*both partners cannot be working at one time.
*partners will have separate equipment