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warm up

25
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 arm circles

10 ring rows

Strength

seated kettle bell press (4×8)

sit on ground with 2 kettlebells and press above head.

Strength

bent over kb rows (4×8)

get in bent over position and row with 2 kettlebells

Metcon

Metcon (AMRAP – Reps)

emom 15 min:

5kb swings + 10 goblet squats

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